Milk, calcium fortified, cow's, fluid, skim or nonfat

✓

Cup

247 g

✓

Fl Oz

30 g

✓

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

62 g

✓

Guideline Amount Per Cup Of Cold Cereal

124 g

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• Milk, calcium fortified, cow's, fluid, skim or nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (36.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Milk, calcium fortified, cow's, fluid, skim or nonfat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (36.3 %/cal)

Medium Density (0.2 %/g)

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17% Protein

4% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

2% Cholesterol

5% Sodium

41%

Added Sugar

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