Milk, Chocolate, Hood, 1 pt
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
230.4 calories, 72 from fat
 
Carbs
31 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate, Hood, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin D (helps increase muscle strength).
  • Milk, Chocolate, Hood, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
3%
Fiber
13%
Fat
27%
Saturated Fat
12%
Cholesterol
10%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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77 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate, Hood, 1 pt

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.4 g 27%
Cholesterol 35.1 mg 12%
Sodium 230.4 mg 10%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 28.4 g 94.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 6 mg 10%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 308.1 mg 30.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 522.5 mg 14.6%
Phosphorus (P) 258.3 mg 25.8%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 1.1 mg 7.3%