Milk, Chocolate, Lowfat, 1% Milkfat, Alta Dena, 10.67 oz
✓
Carton302 g

Calories in 1 carton (302 g)
279.6 calories, 36 from fat
 
Carbs
46.9 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate, Lowfat, 1% Milkfat, Alta Dena, 10.67 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Milk, Chocolate, Lowfat, 1% Milkfat, Alta Dena, 10.67 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
3%
Cholesterol
19%
Sodium
141%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate, Lowfat, 1% Milkfat, Alta Dena, 10.67 oz

Serving Size: carton (302g)

* Amount Per Serving
Calories 279.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 459.3 mg 19%
Total Carbohydrate 46.9 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 42.3 g 140.9%
Protein 15 g 30%
 
Vitamins
Vitamin A 749 IU 15%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 6.4 mg 10.7%
Vitamin D 139.8 mcg 34.9%
Vitamin E 0.6 mg 2.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 392.6 mg 39.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 79.8 mg 20%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 692.4 mg 20%
Phosphorus (P) 399.5 mg 40%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 1.4 mg 9.3%