How many calories in Milk, Chocolate Lowfat 1% Milkfat Grade A Vitamins A & D, Food Club, 1 Qt?

180 calories per ml (240 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How much protein in Milk, Chocolate Lowfat 1% Milkfat Grade A Vitamins A & D, Food Club, 1 Qt?

9 g. of protein (18%DV) per ml (240 g.)

How much saturated fat in Milk, Chocolate Lowfat 1% Milkfat Grade A Vitamins A & D, Food Club, 1 Qt?

g. of saturated fat (%DV) per ml (240 g.)

How much sodium in Milk, Chocolate Lowfat 1% Milkfat Grade A Vitamins A & D, Food Club, 1 Qt?

210 g. sodium (🔒%DV) per ml (240 g.)

Milk, Chocolate Lowfat 1% Milkfat Grade A Vitamins A & D, Food Club, 1 Qt Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Calcium and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Milk, Chocolate Lowfat 1% Milkfat Grade A Vitamins A & D, Food Club, 1 Qt

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Calcium and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 ml (240g)

180 calories / 27 from fat

Carbohydrates

31 g

Proteins

9 g

Fat

3 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(17.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	5%
	Saturated Fat	2 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		210 mg	🔒%
Total Carbohydrate		31 g	10%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	28.8 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	500.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	2.5 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	355.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	423.3 mg	🔒%
	Phosphorus (P)	204 mg	🔒%
	Selenium (Se)	5.5 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%