Milk, Chocolate Lowfat 1% Milkfat Grade A Vitamins A & D, Food Club, 1 Qt
✓
Ml240 g

Calories in 1 ml (240 g)
180 calories, 27 from fat
 
Carbs
31 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate Lowfat 1% Milkfat Grade A Vitamins A & D, Food Club, 1 Qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps build strong bones).
  • Milk, Chocolate Lowfat 1% Milkfat Grade A Vitamins A & D, Food Club, 1 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
9%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate Lowfat 1% Milkfat Grade A Vitamins A & D, Food Club, 1 Qt

Serving Size: ml (240g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 210 mg 9%
Total Carbohydrate 31 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 28.8 g 96%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 2.5 mg 4.2%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 355.9 mg 35.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 423.3 mg 11.6%
Phosphorus (P) 204 mg 20.4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.2%