Milk, Chocolate, Monument Farms Dairy, 16 oz
✓
Oz227 g

Calories in 1 oz (227 g)
208.2 calories, 72 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate, Monument Farms Dairy, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Milk, Chocolate, Monument Farms Dairy, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
2%
Fiber
13%
Fat
26%
Saturated Fat
10%
Cholesterol
6%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate, Monument Farms Dairy, 16 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 208.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.2 g 26%
Cholesterol 30 mg 10%
Sodium 149.1 mg 6%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 25 g 83.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 450.6 IU 9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.8 mg 3%
Vitamin D 94.6 mcg 23.7%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 440.4 mg 13%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1 mg 7%