Milk, Chocolate, Sealtest, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
210 calories, 72 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate, Sealtest, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones) and Calcium (helps prevent cancer).
  • Milk, Chocolate, Sealtest, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
3%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
8%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Milk, Chocolate, Sealtest, 1 qt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Milk, Chocolate, Sealtest, 1 qt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate, Sealtest, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 190 mg 8%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 25.6 g 85.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.9 mcg 15%
Vitamin C 3.6 mg 6%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 237.3 mg 23.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1%
Potassium (K) 400 mg 12%
Phosphorus (P) 300 mg 30%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.7 mg 4.8%