Milk, Chocolate, Shamrock Farms, 1 qt
✓
Oz227 g

Calories in 1 oz (227 g)
220.2 calories, 72 from fat
 
Carbs
20 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Chocolate, Shamrock Farms, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Chocolate, Shamrock Farms, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
2%
Fiber
13%
Fat
26%
Saturated Fat
11%
Cholesterol
8%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Chocolate, Shamrock Farms, 1 qt

Serving Size: oz (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.2 g 26%
Cholesterol 35 mg 11%
Sodium 200.2 mg 8%
Total Carbohydrate 20 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 27.2 g 90.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 17%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 500.4 mg 14%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1 mg 7%