How many calories in Milk, condensed?

982.3 calories per cup (306 g.) Milk, condensed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Milk, condensed?

166.5 g. of carbs (55.5%DV) per cup (306 g.)

How much protein in Milk, condensed?

24.2 g. of protein (48.4%DV) per cup (306 g.)

How much fiber in Milk, condensed?

0 g. of fiber (0%DV) per cup (306 g.)

How much saturated fat in Milk, condensed?

g. of saturated fat (%DV) per cup (306 g.)

How much fat in Milk, condensed?

26.6 g. fat (41%DV) per cup (306 g.)

How much sodium in Milk, condensed?

388.6 g. sodium (16.2%DV) per cup (306 g.)

Milk, condensed Nutrition Information

Milk, condensed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level). Milk, condensed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, condensed?

30.6 grams of sugar (102%DV) per cup (306 g.)

How much sugar in Milk, condensed?

30.6 grams of sugar (102%DV) per cup (306 g.)

Milk, condensed

Calories in 1 cup (306 g)

982.3 calories, 239.4 from fat

Carbs

166.5 g

Proteins

24.2 g

Fat

26.6 g

Sat. Fat

16.8 g

KEY FACTS

(learn about health benefits or risks)

Milk, condensed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
Milk, condensed contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (16% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

48% Protein

56% Carbs

0% Fiber

41% Fat

84%

Saturated Fat

35% Cholesterol

16% Sodium

102%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		982.3 cal
Calories from Fat		239.4 cal
			% Daily Value
Total Fat		26.6 g	41%
	Saturated Fat	16.8 g	83.9%
Cholesterol		104 mg	34.7%
Sodium		388.6 mg	16.2%
Total Carbohydrate		166.5 g	55.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	30.6 g	102%
Protein		24.2 g	48.4%

Vitamins
	Vitamin A	754.8 IU	15.1%
	Vitamin B6	0.2 mg	7.8%
	Vitamin B12	1.3 mcg	22.4%
	Vitamin C	8 mg	13.3%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	869 mg	85.7%
	Copper (Cu)	0 mg	2.3%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	79.6 mg	19.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1135.3 mg	32.4%
	Phosphorus (P)	774.2 mg	77.4%
	Selenium (Se)	45.3 mcg	64.7%
	Zinc (Zn)	2.9 mg	19.2%

Milk, condensed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts