Milk, Creamy Orange, Wilcox Family Farm, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
230.2 calories, 72 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Creamy Orange, Wilcox Family Farm, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (fights infections including cold and the flu).
  • Milk, Creamy Orange, Wilcox Family Farm, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
8%
Fiber
13%
Fat
25%
Saturated Fat
11%
Cholesterol
6%
Sodium
98%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Creamy Orange, Wilcox Family Farm, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 230.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11%
Sodium 150.1 mg 6%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 29.5 g 98.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1 mcg 17%
Vitamin C 2.4 mg 4%
Vitamin D 96 mcg 24%
Vitamin E 0.5 mg 1.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 513.8 mg 14.7%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1 mg 7%