Milk Drink Powder, Chocolate Flavored, Nesquik, 1 lb
✓
Cup23 g

Calories in 1 cup (23 g)
190 calories, 40.5 from fat
 
Carbs
31 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Drink Powder, Chocolate Flavored, Nesquik, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Potassium (helps improve the health of your bones), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (reduces the risk of heart attack).
  • Milk Drink Powder, Chocolate Flavored, Nesquik, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (70% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (43% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
High
Density
(49.8 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
4%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
4%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Drink Powder, Chocolate Flavored, Nesquik, 1 lb

Serving Size: cup (23g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 105 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 19.1 g 63.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 92 mcg 23%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 324.5 mg 32.5%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 11926.1 mg 340.7%
Phosphorus (P) 178.5 mg 17.8%
Selenium (Se) 3.7 mcg 5.4%
Zinc (Zn) 0.8 mg 5.1%