Milk, dry, lowfat, not reconstituted
✓
Cup120 g

Calories in 1 cup (120 g)
435.6 calories, 18 from fat
 
Carbs
62 g
 
Proteins
41.7 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, dry, lowfat, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Vitamin B6 (reduces the risk of heart attack).
  • Milk, dry, lowfat, not reconstituted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
21%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, dry, lowfat, not reconstituted

Serving Size: cup (120g)

* Amount Per Serving
Calories 435.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 24 mg 8%
Sodium 652.8 mg 27.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.4%
 
Vitamins
Vitamin A 2840 IU 56.8%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 4.7 mcg 79%
Vitamin C 6.6 mg 11%
Vitamin D 13.1 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1462.8 mg 146.4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 139.2 mg 34.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2025.6 mg 57.9%
Phosphorus (P) 1170 mg 117%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 5.2 mg 35%