How many calories in Milk, dry, not reconstituted, lowfat, or nonfat?

243.4 calories per cup (68 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Milk, dry, not reconstituted, lowfat, or nonfat?

35.5 g. of carbs (11.8%DV) per cup (68 g.)

How much protein in Milk, dry, not reconstituted, lowfat, or nonfat?

23.9 g. of protein (47.7%DV) per cup (68 g.)

How much fiber in Milk, dry, not reconstituted, lowfat, or nonfat?

0 g. of fiber (0%DV) per cup (68 g.)

How much saturated fat in Milk, dry, not reconstituted, lowfat, or nonfat?

g. of saturated fat (%DV) per cup (68 g.)

How much fat in Milk, dry, not reconstituted, lowfat, or nonfat?

0.5 g. fat (0.8%DV) per cup (68 g.)

How much sodium in Milk, dry, not reconstituted, lowfat, or nonfat?

373.3 g. sodium (🔒%DV) per cup (68 g.)

Milk, dry, not reconstituted, lowfat, or nonfat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (28.8%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Potassium, Vitamin A, Selenium, Zinc, Magnesium and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (70% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, dry, not reconstituted, lowfat, or nonfat?

0 grams of sugar per cup (68 g.)

How much sugar in Milk, dry, not reconstituted, lowfat, or nonfat?

0 grams of sugar per cup (68 g.)

Milk, dry, not reconstituted, lowfat, or nonfat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (28.8%/cal) - a good source of Calcium, Phosphorus, Vitamin B12, Potassium, Vitamin A, Selenium, Zinc, Magnesium and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (70% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (68g)

243.4 calories / 4.5 from fat

Carbohydrates

35.5 g

Proteins

23.9 g

Fat

0.5 g

Saturated Fat

0.3 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(28.8 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 81 min

Jog 32 min

Cleaning 61 min

Child Care 97 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		243.4 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.3 g	🔒%
Cholesterol		12.2 mg	🔒%
Sodium		373.3 mg	🔒%
Total Carbohydrate		35.5 g	11.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		23.9 g	47.7%

Vitamins
	Vitamin A	1607.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.7 mcg	🔒%
	Vitamin C	3.8 mg	🔒%
	Vitamin D	7.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	837.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	79.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1159.4 mg	🔒%
	Phosphorus (P)	669.8 mg	🔒%
	Selenium (Se)	18.6 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%