Milk, dry, whole, not reconstituted
✓
Cup128 g

Calories in 1 cup (128 g)
634.9 calories, 307.8 from fat
 
Carbs
49.2 g
 
Proteins
33.7 g
 
Fat
34.2 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, dry, whole, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Milk, dry, whole, not reconstituted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
16%
Carbs
0%
Fiber
53%
Fat
107%
Saturated Fat
41%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, dry, whole, not reconstituted

Serving Size: cup (128g)

* Amount Per Serving
Calories 634.9 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.6%
Saturated Fat 21.4 g 107.1%
Cholesterol 124.2 mg 41.4%
Sodium 474.9 mg 19.8%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 1100.8 IU 22%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 11 mg 18.3%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 1167.4 mg 116.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1702.4 mg 48.6%
Phosphorus (P) 993.3 mg 99.3%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 4.3 mg 28.5%