Milk, Essentials Lowfat W/Omega-3 DHA, Shamrock Farms, 0.5 Gal
✓
Cup240 g

Calories in 1 Cup (240 g)
100 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Essentials Lowfat W/Omega-3 DHA, Shamrock Farms, 0.5 Gal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Milk, Essentials Lowfat W/Omega-3 DHA, Shamrock Farms, 0.5 Gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Essentials Lowfat W/Omega-3 DHA, Shamrock Farms, 0.5 Gal

Serving Size: Cup (240g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 120 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 12 g 40%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 400 mg 11%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.9 mg 6.2%