Milk, evaporated
✓
Cup252 g
✓
Fl Oz31 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (252 g)
231.8 calories, 44.1 from fat
 
Carbs
28.1 g
 
Proteins
18.7 g
 
Fat
4.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, evaporated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Milk, evaporated contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, evaporated

Serving Size: cup (252g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 3.1 g 15.3%
Cholesterol 20.2 mg 6.7%
Sodium 284.8 mg 11.9%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 1100.4 IU 22%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 3 mg 5%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 718.2 mg 73.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.5 mg 23.5%
Phosphorus (P) 483.8 mg 48.4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 2.2 mg 14.8%