How many calories in Milk, evaporated?

231.8 calories per cup (252 g.) Milk, evaporated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Milk, evaporated?

28.1 g. of carbs (9.4%DV) per cup (252 g.)

How much protein in Milk, evaporated?

18.7 g. of protein (37.4%DV) per cup (252 g.)

How much fiber in Milk, evaporated?

0 g. of fiber (0%DV) per cup (252 g.)

How much saturated fat in Milk, evaporated?

g. of saturated fat (%DV) per cup (252 g.)

How much fat in Milk, evaporated?

4.9 g. fat (7.6%DV) per cup (252 g.)

How much sodium in Milk, evaporated?

284.8 g. sodium (11.9%DV) per cup (252 g.)

Milk, evaporated Nutrition Information

Milk, evaporated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (20.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Milk, evaporated contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, evaporated?

0 grams of sugar (0%DV) per cup (252 g.)

How much sugar in Milk, evaporated?

0 grams of sugar (0%DV) per cup (252 g.)

Milk, evaporated

Guideline Amount Per Fl Oz Of Beverage

2 g

Calories in 1 cup (252 g)

231.8 calories, 44.1 from fat

Carbs

28.1 g

Proteins

18.7 g

Fat

4.9 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Milk, evaporated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (20.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Milk, evaporated contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(20.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

37% Protein

9% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

7% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

77 min

31 min

58 min

93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231.8 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	3.1 g	15.3%
Cholesterol		20.2 mg	6.7%
Sodium		284.8 mg	11.9%
Total Carbohydrate		28.1 g	9.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		18.7 g	37.4%

Vitamins
	Vitamin A	1100.4 IU	22%
	Vitamin B6	0.1 mg	6.8%
	Vitamin B12	0.6 mcg	10.1%
	Vitamin C	3 mg	5%
	Vitamin D	5 mcg	1.3%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	718.2 mg	73.1%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	68 mg	17%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	821.5 mg	23.5%
	Phosphorus (P)	483.8 mg	48.4%
	Selenium (Se)	6.3 mcg	9%
	Zinc (Zn)	2.2 mg	14.8%

Milk, evaporated

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts