Milk, Fat Free, Chocolate, Nestle, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
149.7 calories, 27 from fat
 
Carbs
28.9 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fat Free, Chocolate, Nestle, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Milk, Fat Free, Chocolate, Nestle, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fat Free, Chocolate, Nestle, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 6 mg 2%
Sodium 159.6 mg 7%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 27.7 g 92.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1 mcg 16.2%
Vitamin C 1.2 mg 2%
Vitamin D 99.8 mcg 24.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 293.6 mg 29.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 399.1 mg 12%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.9 mg 5.9%