Milk, Fat Free Chocolate, Trumoo, 1 Qt
✓
ML240 g

Calories in 1 mL (240 g)
150 calories, 18.9 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
2.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fat Free Chocolate, Trumoo, 1 Qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin D (lowers the risk of heart failure).
  • Milk, Fat Free Chocolate, Trumoo, 1 Qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
10%
Fiber
4%
Fat
9%
Saturated Fat
2%
Cholesterol
9%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fat Free Chocolate, Trumoo, 1 Qt

Serving Size: mL (240g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 4.2%
Saturated Fat 1.7 g 8.5%
Cholesterol 5 mg 2%
Sodium 210 mg 9%
Total Carbohydrate 26 g 9%
Dietary Fiber 2.1 g 9.5%
Sugars (Added) 24 g 80%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.2 mg 2%
Vitamin D 100 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 355.9 mg 35.6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 470 mg 14%
Phosphorus (P) 250.1 mg 25%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.2%