Milk, Fat Free, Deans, 14 oz
✓
Container397 g

Calories in 1 container (397 g)
150 calories, 0 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fat Free, Deans, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Milk, Fat Free, Deans, 14 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
9%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fat Free, Deans, 14 oz

Serving Size: container (397g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 220.1 mg 9%
Total Carbohydrate 22 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 19.9 g 66.2%
Protein 15 g 30%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 2.4 mg 4%
Vitamin D 160.1 mcg 40%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 496.3 mg 49.6%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 720.2 mg 21%
Phosphorus (P) 404.9 mg 40.5%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.6 mg 10.3%