Milk, Fat Free, Lactose Free, Organic, 0%, O Organics, 0.5 gl

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Cup

0 g

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• Milk, Fat Free, Lactose Free, Organic, 0%, O Organics, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
• Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
• Milk, Fat Free, Lactose Free, Organic, 0%, O Organics, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (37.44%/oz).
• Good source of proteins (28800% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (8000% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1440 cal/g)

High Density (44.4 %/cal)

Very High Density (1061.3 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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