Milk, Fat Free Skim, Louis Trauth Dairy, 4 oz
✓
Cup113 g

Calories in 1 cup (113 g)
44.8 calories, 0 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fat Free Skim, Louis Trauth Dairy, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
  • Milk, Fat Free Skim, Louis Trauth Dairy, 4 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fat Free Skim, Louis Trauth Dairy, 4 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 44.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2 mg 1%
Sodium 62.8 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 18.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 249.2 IU 5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 2%
Vitamin D 51.8 mcg 12.9%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 141.3 mg 14.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 199.3 mg 6%
Phosphorus (P) 115.3 mg 11.5%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.4 mg 2.9%