Milk, Fat Free, Skim, Vermont Family Farms, 0.5 gal

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Cup

0 g

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• Milk, Fat Free, Skim, Vermont Family Farms, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (45.15 cal/oz).
• Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
• Milk, Fat Free, Skim, Vermont Family Farms, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (34.43%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1280 cal/g)

High Density (41.7 %/cal)

Very High Density (976 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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