Milk Flavored
✓
Cup244 g

Calories in 1 cup (244 g)
187.9 calories, 40.5 from fat
 
Carbs
29.5 g
 
Proteins
7.4 g
 
Fat
4.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Flavored has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps increase muscle strength).
  • Milk Flavored contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
10%
Carbs
4%
Fiber
7%
Fat
14%
Saturated Fat
7%
Cholesterol
5%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Flavored

Serving Size: cup (244g)

* Amount Per Serving
Calories 187.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.7 g 13.7%
Cholesterol 19.5 mg 6.5%
Sodium 119.6 mg 5%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 26.8 g 89.5%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 427 IU 8.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 109.8 mcg 27.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 400.2 mg 40%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 317.2 mg 9.1%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.3%