Milk, Fortified Reduced Fat, Looney Tunes, Orange Crème, 2% Milkfat, Slammers, 11.2 oz

Cup212 g


Calories in 1 cup (212 g)
230.4 calories, 45 from fat
 
Carbs
37.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Fortified Reduced Fat, Looney Tunes, Orange Crème, 2% Milkfat, Slammers, 11.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Milk, Fortified Reduced Fat, Looney Tunes, Orange Crème, 2% Milkfat, Slammers, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
6%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Fortified Reduced Fat, Looney Tunes, Orange Crème, 2% Milkfat, Slammers, 11.2 oz

Serving Size: cup (212g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 6%
Sodium 150.2 mg 6%
Total Carbohydrate 37.1 g 12%
Dietary Fiber 1.9 g 8.4%
Sugars (Added) 33.9 g 113.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 1502 IU 30%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 180.3 mcg 45.1%
Vitamin E 6 mg 20%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 314.4 mg 31.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 470.7 mg 13%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1 mg 6.4%