Milk, Grade A, Oakhurst, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
150.1 calories, 72 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Grade A, Oakhurst, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • Milk, Grade A, Oakhurst, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
11%
Cholesterol
5%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Grade A, Oakhurst, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11%
Sodium 125.1 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 37.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1 mcg 17.4%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.2 mg 0.5%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 283.8 mg 28.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 306.5 mg 8.8%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.9 mg 5.7%