Milk, Intense Original Cookies N Cream, Upstate Farms, 16 Fl Oz
✓
ML237 g

Calories in 1 mL (237 g)
240.4 calories, 72 from fat
 
Carbs
35.1 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Intense Original Cookies N Cream, Upstate Farms, 16 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Milk, Intense Original Cookies N Cream, Upstate Farms, 16 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
12%
Fat
25%
Saturated Fat
12%
Cholesterol
5%
Sodium
119%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Intense Original Cookies N Cream, Upstate Farms, 16 Fl Oz

Serving Size: mL (237g)

* Amount Per Serving
Calories 240.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25.1%
Cholesterol 35.1 mg 12%
Sodium 115.2 mg 5%
Total Carbohydrate 35.1 g 12%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 35.6 g 118.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 2.4 mg 4%
Vitamin D 100.2 mcg 25.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 308.1 mg 30.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 536.4 mg 15.3%
Phosphorus (P) 258.3 mg 25.8%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 1.1 mg 7.3%