Milk, Low Fat, 1% Milkfat, Essential Everyday, 0.5 gl

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Cup

0 g

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• Milk, Low Fat, 1% Milkfat, Essential Everyday, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (62.08 cal/oz).
• Rich in vitamins and minerals (35%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
• Milk, Low Fat, 1% Milkfat, Essential Everyday, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (31.61%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1760 cal/g)

High Density (35 %/cal)

Very High Density (896 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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