Milk, Low Fat, Chocolate, 1% Milkfat, Monument Farms Dairy, 16 oz
✓
Oz227 g

Calories in 1 oz (227 g)
143.1 calories, 27 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Low Fat, Chocolate, 1% Milkfat, Monument Farms Dairy, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps build strong bones) and Phosphorus (helps provide effective digestion).
  • Milk, Low Fat, Chocolate, 1% Milkfat, Monument Farms Dairy, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
8%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Low Fat, Chocolate, 1% Milkfat, Monument Farms Dairy, 16 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 143.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 6 mg 2%
Sodium 136.1 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 25 g 83.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 700.3 IU 14%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 1.8 mg 3%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 444.5 mg 13.2%
Phosphorus (P) 236.5 mg 23.7%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%