Milk, Lowfat, 1% Milkfat, 100% Lactose Free, Calcium Enriched, Lactaid, 0.5 gl

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Cup

0 g

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• Milk, Lowfat, 1% Milkfat, 100% Lactose Free, Calcium Enriched, Lactaid, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (62.08 cal/oz).
• Rich in vitamins and minerals (36.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Copper (stimulates the brain) and Calcium (helps you build strong bones).
• Milk, Lowfat, 1% Milkfat, 100% Lactose Free, Calcium Enriched, Lactaid, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (32.17%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1760 cal/g)

High Density (36.1 %/cal)

Very High Density (912 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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