Milk, Lowfat, 1% Milkfat, Monument Farms Dairy, 0.5 gal

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Fl Oz

227 g

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• Milk, Lowfat, 1% Milkfat, Monument Farms Dairy, 0.5 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (57.57 cal/oz).
• Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
• Milk, Lowfat, 1% Milkfat, Monument Farms Dairy, 0.5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (29.73%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1632 cal/g)

High Density (36.4 %/cal)

Very High Density (842.7 %/g)

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58112% Protein

14528% Carbs

14528% Fiber

14528% Fat

29056%

Saturated Fat

10896% Cholesterol

18160% Sodium

133173%

Added Sugar

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