Milk, Lowfat, 1% Milkfat, Robinson Dairy, 10 oz
✓
Fl Oz283 g

Calories in 1 fl oz (283 g)
129.8 calories, 27 from fat
 
Carbs
16 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, 1% Milkfat, Robinson Dairy, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Milk, Lowfat, 1% Milkfat, Robinson Dairy, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
7%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, 1% Milkfat, Robinson Dairy, 10 oz

Serving Size: fl oz (283g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 159.7 mg 7%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 14.2 g 47.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 2.4 mg 4%
Vitamin D 119.8 mcg 29.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 353.8 mg 35.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 483.4 mg 14.2%
Phosphorus (P) 268.9 mg 26.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.2 mg 7.9%