Milk, Lowfat, 1% Milkfat, Shamrock Farms, 1 gl

✓

Cup

0 g

---

• Milk, Lowfat, 1% Milkfat, Shamrock Farms, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
• Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain) and Calcium (helps prevent cancer).
• Milk, Lowfat, 1% Milkfat, Shamrock Farms, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (31.61%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (1600 cal/g)

High Density (36.3 %/cal)

Very High Density (896 %/g)

---

0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---