Milk, Lowfat, 1/2% Milkfat, Hannaford, 1 gal

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Cup

0 g

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• Milk, Lowfat, 1/2% Milkfat, Hannaford, 1 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (56.44 cal/oz).
• Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Calcium (helps you build strong bones).
• Milk, Lowfat, 1/2% Milkfat, Hannaford, 1 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (29.35%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (6400% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1600 cal/g)

High Density (38.5 %/cal)

Very High Density (832 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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