Milk, Lowfat, Chocolate, 1% Milkfat, Garelick Farms, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
189.7 calories, 27 from fat
 
Carbs
29.9 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Chocolate, 1% Milkfat, Garelick Farms, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones) and Phosphorus (helps provide effective digestion).
  • Milk, Lowfat, Chocolate, 1% Milkfat, Garelick Farms, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
10%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Chocolate, 1% Milkfat, Garelick Farms, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 189.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 239.6 mg 10%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 28.3 g 94.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 139.8 mcg 35%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 419.7 mg 42%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 539.1 mg 15%
Phosphorus (P) 299.4 mg 29.9%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.3 mg 8.5%