Milk, Lowfat, Chocolate, 1% Milkfat, Hood, 1 pt
✓
Oz227 g

Calories in 1 oz (227 g)
170.2 calories, 22.5 from fat
 
Carbs
28 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Chocolate, 1% Milkfat, Hood, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Lowfat, Chocolate, 1% Milkfat, Hood, 1 pt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
9%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Chocolate, 1% Milkfat, Hood, 1 pt

Serving Size: oz (227g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 4%
Sodium 210.2 mg 9%
Total Carbohydrate 28 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 25 g 83.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 1 mcg 17.2%
Vitamin C 6 mg 10%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 520.5 mg 14.7%
Phosphorus (P) 228.8 mg 22.9%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%