Milk, Lowfat, Chocolate, 1% Milkfat, Maola, 1 qt

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Cup

25 g

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• Milk, Lowfat, Chocolate, 1% Milkfat, Maola, 1 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (63.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
• Milk, Lowfat, Chocolate, 1% Milkfat, Maola, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (64% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (63.4 %/cal)

Very High Density (4 %/g)

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16% Protein

9% Carbs

4% Fiber

4% Fat

6%

Saturated Fat

3% Cholesterol

10% Sodium

80%

Added Sugar

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