Milk, Lowfat, Chocolate, 1% Milkfat, TruMoo, 14 oz
✓
Container397 g

Calories in 1 container (397 g)
260.1 calories, 40.5 from fat
 
Carbs
34 g
 
Proteins
19 g
 
Fat
4.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Chocolate, 1% Milkfat, TruMoo, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (lowers the risk of heart failure).
  • Milk, Lowfat, Chocolate, 1% Milkfat, TruMoo, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
16%
Fiber
7%
Fat
14%
Saturated Fat
8%
Cholesterol
16%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Chocolate, 1% Milkfat, TruMoo, 14 oz

Serving Size: container (397g)

* Amount Per Serving
Calories 260.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 25 mg 8%
Sodium 380.1 mg 16%
Total Carbohydrate 34 g 11%
Dietary Fiber 3.5 g 15.8%
Sugars (Added) 31.8 g 105.9%
Protein 19 g 38%
 
Vitamins
Vitamin A 750.3 IU 15%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 2.7 mcg 45%
Vitamin C 2.4 mg 4%
Vitamin D 160.1 mcg 40%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 588.8 mg 58.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 910.2 mg 26%
Phosphorus (P) 500.2 mg 50%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1.8 mg 11.9%