Milk, Lowfat, Double Chocolate, 1% Milkfat, Nesquik, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
180.2 calories, 27 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Double Chocolate, 1% Milkfat, Nesquik, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
  • Milk, Lowfat, Double Chocolate, 1% Milkfat, Nesquik, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
5%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
8%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Double Chocolate, 1% Milkfat, Nesquik, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 10 mg 4%
Sodium 180.2 mg 8%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 29.5 g 98.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 550.5 mg 16%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%