Milk, Lowfat Grade A Ultra-Pasteurized, Hood, 12 Oz
✓
Ml340 g

Calories in 1 Ml (340 g)
149.9 calories, 27 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat Grade A Ultra-Pasteurized, Hood, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Milk, Lowfat Grade A Ultra-Pasteurized, Hood, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
0%
Fiber
4%
Fat
9%
Saturated Fat
5%
Cholesterol
8%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat Grade A Ultra-Pasteurized, Hood, 12 Oz

Serving Size: Ml (340g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 5%
Sodium 189.9 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 17 g 56.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 159.9 mcg 40%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 425 mg 42.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 510 mg 14.6%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.4 mg 9.5%