Milk, Lowfat, Muscle Recovery, Chocolate, 1% Milkfat, Shamrock Farms, 12 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
160.1 calories, 27 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Muscle Recovery, Chocolate, 1% Milkfat, Shamrock Farms, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps build strong bones).
  • Milk, Lowfat, Muscle Recovery, Chocolate, 1% Milkfat, Shamrock Farms, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
4%
Fiber
4%
Fat
9%
Saturated Fat
5%
Cholesterol
8%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Muscle Recovery, Chocolate, 1% Milkfat, Shamrock Farms, 12 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 5%
Sodium 190.2 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 15.9 g 53%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 1.4 mg 2.3%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 600.5 mg 17%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%