Milk, Lowfat, Organic 1%, Nature's Promise, 0.5 gl

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Oz

227 g

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• Milk, Lowfat, Organic 1%, Nature's Promise, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (62.08 cal/oz).
• Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
• Milk, Lowfat, Organic 1%, Nature's Promise, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (32.17%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (12800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1760 cal/g)

High Density (31.8 %/cal)

Very High Density (912 %/g)

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58112% Protein

14528% Carbs

14528% Fiber

14528% Fat

29056%

Saturated Fat

14528% Cholesterol

18160% Sodium

145280%

Added Sugar

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