Milk, Lowfat, Organic, Chocolate, 1% Milkfat, Organic Valley, 12 ea
✓
Fl Oz200 g

Calories in 1 fl oz (200 g)
130.2 calories, 18 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Organic, Chocolate, 1% Milkfat, Organic Valley, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps increase muscle strength).
  • Milk, Lowfat, Organic, Chocolate, 1% Milkfat, Organic Valley, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
4%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Organic, Chocolate, 1% Milkfat, Organic Valley, 12 ea

Serving Size: fl oz (200g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 190.4 mg 8%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 501 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1 mcg 16.3%
Vitamin C 1 mg 1.7%
Vitamin D 80.2 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 296.6 mg 29.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 372.9 mg 11%
Phosphorus (P) 170 mg 17%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6%