Milk, Lowfat, Strawberry, 1% Milkfat, Maola, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
179.6 calories, 22.5 from fat
 
Carbs
31.9 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Strawberry, 1% Milkfat, Maola, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Milk, Lowfat, Strawberry, 1% Milkfat, Maola, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
7%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
7%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Strawberry, 1% Milkfat, Maola, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 3%
Sodium 169.6 mg 7%
Total Carbohydrate 31.9 g 11%
Dietary Fiber 1.7 g 7%
Sugars (Added) 27.7 g 92.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 399 IU 8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 2.4 mg 4%
Vitamin D 99.8 mcg 24.9%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 257.4 mg 25.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 454 mg 13.1%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.9 mg 6.1%