Milk, Lowfat, Ultimate Chocolate, 1% Milkfat, Tuscan Dairy Farms, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
149.7 calories, 22.5 from fat
 
Carbs
23.9 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Ultimate Chocolate, 1% Milkfat, Tuscan Dairy Farms, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Milk, Lowfat, Ultimate Chocolate, 1% Milkfat, Tuscan Dairy Farms, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
3%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
8%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Ultimate Chocolate, 1% Milkfat, Tuscan Dairy Farms, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 4%
Sodium 189.6 mg 8%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 21.8 g 72.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 99.8 mcg 24.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 293.6 mg 29.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 429 mg 12%
Phosphorus (P) 199.6 mg 20%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.9 mg 5.9%