Milk, Lowfat, Vanilla, 1% Milkfat, TruMoo, 8 oz
✓
Container227 g

Calories in 1 container (227 g)
130.1 calories, 22.5 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Vanilla, 1% Milkfat, TruMoo, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (lowers the risk of heart failure).
  • Milk, Lowfat, Vanilla, 1% Milkfat, TruMoo, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
9%
Fiber
4%
Fat
7%
Saturated Fat
4%
Cholesterol
5%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Vanilla, 1% Milkfat, TruMoo, 8 oz

Serving Size: container (227g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 4%
Sodium 130.1 mg 5%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 18.2 g 60.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 400.4 mg 11%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1 mg 6.8%