Milk, Lowfat, Vanilla, Shamrock Farms, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
259.9 calories, 31.5 from fat
 
Carbs
44 g
 
Proteins
16 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Lowfat, Vanilla, Shamrock Farms, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Phosphorus (helps provide effective digestion).
  • Milk, Lowfat, Vanilla, Shamrock Farms, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
3%
Fiber
5%
Fat
11%
Saturated Fat
6%
Cholesterol
10%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Lowfat, Vanilla, Shamrock Farms, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.2 g 11%
Cholesterol 20 mg 6%
Sodium 239.9 mg 10%
Total Carbohydrate 44 g 15%
Dietary Fiber 1 g 3%
Sugars (Added) 40.8 g 136%
Protein 16 g 32%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 4.8 mg 8%
Vitamin D 159.9 mcg 40%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 504.2 mg 50.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 869.5 mg 25%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.5 mg 10.2%