Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate
✓
Tablespoon4 g
✓
Serving (4-5 Heaping Teaspoons)21 g

Calories in 1 tablespoon (4 g)
15.3 calories, 0.9 from fat
 
Carbs
3.3 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate

Serving Size: tablespoon (4g)

* Amount Per Serving
Calories 15.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1 g 3.2%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 20.3 IU 0.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.6 mg 0.7%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%