Milk, malted, dry mix, unfortified, not reconstituted, flavors other than chocolate
✓
Tablespoon7 g
✓
Serving (3 Heaping Teaspoons Or 1 Envelope)21 g

Calories in 1 tablespoon (7 g)
30 calories, 6.3 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, malted, dry mix, unfortified, not reconstituted, flavors other than chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Milk, malted, dry mix, unfortified, not reconstituted, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, malted, dry mix, unfortified, not reconstituted, flavors other than chocolate

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.7 mg 0.6%
Sodium 28.4 mg 1.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20.9 mg 2.1%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.1 mg 1.5%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.5%