Milk, Midnight Chocolate, Promised Land, 0.5 Oz
✓
ML2 g

Calories in 1 mL (2 g)
270.9 calories, 101.7 from fat
 
Carbs
37.2 g
 
Proteins
9 g
 
Fat
11.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Midnight Chocolate, Promised Land, 0.5 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.78 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Milk, Midnight Chocolate, Promised Land, 0.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (3.09%/oz).
  • Good source of proteins (903% of DV/100g), fiber (169% of DV/100g), relatively high in carbs (621% of DV/100g) and relatively high in saturated fat (1693% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(135.5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(87.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
3%
Fiber
17%
Fat
34%
Saturated Fat
14%
Cholesterol
11%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Midnight Chocolate, Promised Land, 0.5 Oz

Serving Size: mL (2g)

* Amount Per Serving
Calories 270.9 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 16.9%
Saturated Fat 6.8 g 33.9%
Cholesterol 39.5 mg 13.5%
Sodium 259.6 mg 11.3%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 35 g 116.7%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 564.4 IU 11.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.7 mg 4.5%
Vitamin D 133.3 mcg 33.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.7 mg 0.1%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%