Milk, Old Fashioned Chocolate, Wilcox Family Farm, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
260.2 calories, 135 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Old Fashioned Chocolate, Wilcox Family Farm, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, Old Fashioned Chocolate, Wilcox Family Farm, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
5%
Fiber
24%
Fat
40%
Saturated Fat
15%
Cholesterol
9%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Old Fashioned Chocolate, Wilcox Family Farm, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 220.2 mg 9%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 25 g 83.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.2 mg 2%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.6 mg 12.4%
Phosphorus (P) 281.5 mg 28.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.2 mg 8.3%